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Tips for First Time Plungers

So you're thinking about doing the Polar Plunge...

We’re happy you want to support Special Olympics through this unique fundraiser. Jumping into frigid water in winter isn’t something people do every day, so here are some tips for your first plunge experience.

Steps to taking the Polar Plunge

  1. Register online.

  2. Start a team and ask other people to Plunge with you, or join a team.

  3. Collect donations for Special Olympics. You can accept cash or checks written to "Special Olympics Wisconsin." You also can receive credit card donations using your Plunge Web page.

  4. Either at the Plunge or at a pre-registration event, you must turn in your money, pick up your long sleeved T-shirt or other incentive prizes and sign a waiver. Some Plunges also offer Plunge time slots that you can sign up for.

  5. After you’ve checked in the day of the Plunge or at a pre-registration event, change into your Plunging clothes or costume and await your turn to Plunge.

  6. Take the Plunge!

  7. Rush to a hot tub and/or warm changing area.

  8. Change into warm, dry clothes.

  9. Check out the website the following week or stay tuned to your e-mail for results and photos from the Polar Plunge.

  10. Thank your donors by sending them pictures from your Plunge!

Polar Plunge Tips

Wear shoes when you Plunge

It is required that Plungers wear shoes. We recommend tennis shoes, water shoes or sandals that strap to your feet. This will keep your feet from freezing as you wait for your turn and you won't loose your shoes in the water.

Safety first!

Each Plunge has EMS and a Dive Team on site to protect you. Some Plungers experience shortness of breath.

In the event that the weather is too cold for the Plunge, the event may be switched to a "pinkie plunge."

If you have questions about Plunging with a medical condition, please consult your doctor.

Bring a towel and change of clothes to help you warm up

Each Plunge location has a warming room or heating tent to change in after you Plunge.

Don't drink alcohol before taking the Plunge

We reserve the right to escort people who are obviously intoxicated out of the event.

Make your Plunge unique with a creative costume

Costumes aren't required, but add to the festivities. You may even leave with a prize for best costume!

Remember... this is a family event

Plungers wearing inappropriate costumes or swim wear may be asked to leave. Also, remember that any inappropriate content added to the website will be removed. Please use your best judgment.

Snowshoe RacingMoney raised supports Special Olympics Wisconsin athletes

There are nearly 10,000 individuals who participate in Special Olympics in Wisconsin. Your efforts help them reach for their dreams as they train and compete in 18 olympic-type sports such as track, downhill skiing and basketball. Special Olympics is about more than just sports, it's about changing lives.

Not only do athletes get in shape and meet friends while participating in Special Olympics, but they gain the confidence and skills to excel in other areas in their lives. This is only possible because of supporters like you.

It's easy to fund raise for the Plunge when you register online. Just send an e-mail to your friends and family and ask them to visit your Web page and make a donation online.

Bask in the glory of your achievement!

You will have accomplished something extraordinary…supporting Special Olympics while having the time of your life.

 

Still have questions?

Please contact your local Plunge office or visit our frequently asked questions.