Snowshoe Racing

Special Olympics Snowshoe Racing helps athletes enhance their fitness level during the winter months through a full body workout. Snowshoeing is relatively easy to learn because of its natural movement and beginners pick it up quickly. Snowshoeing builds tremendous strength in the athletes while offering a fun and challenging workout. Snowshoeing also gives the athlete the chance to enjoy Wisconsin's winter wonderland with friends and family. The only equipment needed is a pair of snowshoes along with winter clothing. Don't forget the snow!

Snowshoe Racing is similar to walking/running except the athlete uses a controlled glide called a glissade. Athletes are allowed to compete in a maximum of three events total that could include two indiviual events and one relay or one indiviual event and two relay. Athletes of all age and skill levels can successfully compete in snowshoeing. For added balance, some athletes use ski poles. Athletes are grouped in divisions according to their ability level, age and gender.

EVENTS

• 50-meter race
• 100-meter race
• 200-meter Race
• 400-meter race
• 800-meter race
• 4x100-meter relay
• 4x200-meter relay
• 4x400-meter relay

Winter Games Sports Season

State Competition each January or February in Wausau
View State Games information, volunteer registration, competition results and photos

Rules, Guides & Forms

International Snowshoe Racing General Rules
Special Olympics Inc. Snowshoe Racing Coaching Guide

Competition information and forms From the 2011-2012 Competition Guide
Section A	General Sports Rules
	Snowshoe Racing	MS Word	PDF
Section B	Seasonal Competition Calendars	MS Word	PDF
Section E	State Competition Forms & Information
	WG Information & Registration Forms	MS Word	PDF
	Snowshoe Racing	MS Word	PDF
	Relay Team Roster	MS Word	PDF