Strong Minds stresses how important taking care of one’s emotional wellness is and how taking care of it should be practiced like any other important skill. Strong Minds aims to educate coaches and athletes on how to incorporate mindfulness exercises into athletic practices and one’s everyday life. There will be mindfulness activity guides and other mindfulness tools available!
When: Saturday, April 13, 2024 from 10:00 a.m. to 4:00 p.m.
Where: Gruenhagen, Titan Lounge, remote screen in Albee from 12:30-3:30pm