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All events for SOWI Live: Young Athletes Fit 5

All events for SOWI Live: Young Athletes Fit 5

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April 2021

FREE

SOWI Live: Young Athletes Fit 5

April 8, 2021 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until June 3, 2021

During the months of March, April and May, our Young Athletes will be working on their fitness with Special Olympics International’s Fit 5 program. Developed in 2017 and used currently in at least 36 countries, this program educates and empowers athletes to live a healthy lifestyle by supporting them in three simple goals: 5 days of physical activity per week, 5 fruits and vegetables per day, and 5 bottles of water per day. A set of Fitness Cards and videos have been created to highlight endurance, strength and flexibility exercises that athletes can do at home or as part of practice.

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