To engage virtually with our athletes and supporters on an ongoing basis, we are hosting free, live programs each week called SOWI Live. These shows are virtual broadcasts and everyone is welcomed to attend. SOWI staff and volunteers have come together to create these live and interactive tutorials, courses and seminars that bring the SOWI community together to discuss sports, health and so much more.

View our Events Calendar to find a SOWI Live session that’s right for you!

Check out our past shows below!


SOWI Live: SOWI Sports Cast
Aired: Friday, May 15

 

 

 

Join SOWI Sports staff as they discuss sports topics in a fun and interactive Zoom Cast. This show will also feature prizes and an interview with a SOWI Athlete.


SOWI Live: Young Athletes
Aired: Thursday, May 14

 

 

 

Join SOWI Sports staff, Jenna Lang, as she leads a Young Athletes practice. This practice will cover the skills walking and running. Walking and running are skills that allow children to explore their environment. Both skills allow children to participate in a variety of recreational activities, sport games and learning experiences. You will need these items for the activities planned:

  • Beanbags (plastic baggies w/beans
  • Floor markers (paperplates)

SOWI Live:  Young Athlete
Aired: Tuesday, May 12

 

 

 

Join SOWI Sports staff, Jenna Lang, as she goes through making her favorite childhood craft, a rainstick. This show will bring you and your child through on how to create a rain stick at home. Please make sure to have these supplies handy to make your rainstick:

  • Sturdy cardboard tube (ex. Pringles, roll from aluminum foil)
  • Decorative paint/tape
  • Brown paper grocery bag
  • Yarn
  • Rubberbands
  • Scissors
  • Pipe cleaners/Craft wire
  • Beads, rice, beans

SOWI Live: Live Workout
Aired: Monday, May 11

 

 

 

Join the owner of Savage Fitness and Boxing for a live workout. You don’t have to know anything about boxing to participate. Get fit without getting hit! The first half will focus on boxing techniques and the second half will focus on cardio and strength training.


SOWI Live: SOWI Sports Cast
Aired: Friday, May 8

 

 

 

 

Join SOWI Sports staff as they discuss sports topics in a fun and interactive Zoom Cast. This show will also feature prizes and an interview with a SOWI Athlete.


SOWI Live: Healthy at Home
Aired: Thursday, May 7

 

 

 

Join SOWI Health Staff as they discuss the basics on COVID-19 and how to remain healthy and happy at home.


SOWI Live: Oral Health
Aired: Tuesday, May 5

 

 

 

Brushing, flossing and visits to the dentist can be challenging for people with special healthcare needs.  Join SOWI Special Smiles Clinical Directors Sharri & Eileen as they walk participants through brushing and flossing instruction and share tips to help improve one’s oral health.  Oral hygiene is the key to a healthy smile!


SOWI Live: SOWI Sports Cast
Aired: Friday, May 1

Join SOWI Sports staff as they discuss sports topics in a fun and interactive Zoom Cast. This show will also feature prizes and an interview with a SOWI Athlete.


SOWI Live: Healthy at Home
Aired: Thursday, April 30

 

 

 

Join SOWI Health Staff as they discuss the basics on nutrition, hydration, and physical activity – with special tips on how to stay on track from home. When you register, submit any health or fitness related questions for our host to answer.


SOWI Live: SOWI Sports Cast

Aired: Friday, April 24

 

 

 

Join our SOWI Sportscast where staff will discuss sports topics in a fun and interactive session. This show will also feature prizes and an interview with a SOWI Athlete.


SOWI Live: Healthy at Home

Aired: Friday, April 17

 

 

 

Join SOWI staff Brittany Hoegh as she teaches how to make homemade Frozen Yogurt Bark. If you want to cook alongside her, you’ll need a pan, parchment paper, yogurt, fresh fruit of your choice, and space in your freezer.


SOWI Live: SOWI Sports Cast

Aired: Friday, April 17

 

 

 

Join SOWI Sports staff Don Wigington and Jason Blank as they discuss sports topics in a fun and interactive Zoom Cast. This show will also feature prizes and an interview with a SOWI Athlete.



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