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FIS or National Governing Body rules shall be employed except when they are in conflict with the official Special Olympics Sports Rules for Cross-Country Skiing or Article 1.
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For overall safety and effectiveness, there should be a least __ coach for every ___ athletes at each practice.
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The main aspects of a well-organized training session in winter training include:
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The three factors in coaching philosophy include all of the following except:
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Skiers learn the most about technique when they first observe and then imitate rather than by standing around.
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Coaches should look to see that the skiers not only have the right ski appropriate equipment, but also the right
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Events ranging from the 500 meter race to the 10 kilometer race should be conducted utilizing the ______ start format.
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A skier loses more body heat through the ______ than any other part of the body.
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A competitor may be disqualified by the jury if he/she:
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The three key points to either a classical stride or a freestyle / skate that coaches look for include all of the following except:
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Poles for classical skiing normally measure to the:
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The technical delegate or venue director is on hand to oversee that the rules are followed and will convene the ______ in the event of a protest.
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The term 'Nordic skiing' derived its name from Scandinavia and refers to a discipline that involves cross country and downhill maneuvers on skis that affixes the toe and heel to the ski leaving no part of the foot free.
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In the 100M event, the course should not slope more than ______.
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In the event a relay team does not execute a proper exchange zone referee shall notify the skiers involved. It is then the ________ responsibility to decide whether or not to re-execute an exchange.
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Athlete is timed from when ______ crosses the start line until one boot crosses the finish line.
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In Cross Country Skiing, a Unified Sports Relay Team consist of ______ Special Olympics Athletes and _______ Unified Sports Partners.
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As in all special Olympics sports, athletes are grouped in competition divisions based on all but:
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Higher elevations affect endurance by influencing the amount of oxygen that gets to the bloodstream because there is less oxygen in the air.
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