Athletes compete at their best by connecting fitness to athletic performance. Athletes receive education in nutrition, hydration, physical activity and mental toughness. With improved overall fitness, everyone can improve his or her performance in sport and health, culminating in a better quality of life.
When: Friday, April 12, 2024 from 5:45 p.m. – 8:30 p.m.
Where: Kolf Sports Center (Upper Level, court 1)
