Fit5 is a tool for athletes that want to perform at their best at every competition and overall choose a healthier lifestyle. It is a plan for physical activity, nutrition, and hydration – recommending 5 days of physical activity a week, 5 fruits and vegetables everyday, and 5 bottles of water everyday. It can improve your health and fitness to make you the best athlete you can be. Visit the link below to learn how you can be more fit!

How to get your Fit 5 Fit 5 Fitness Cards
Download the Fit5 Guide Download the Fit5 Fitness Cards Download the Fit5 Tracker


For Fit5 exercise videos, visit

The Fit5 Challenge!

SOWI is challenging all SOWI constituents to take the Fit5 Challenge! For the next 5 weeks:

  • Exercise for 5 days each week
  • Eat 5 total fruits and vegetables each day
  • Drink 5 bottles of water each day

Complete the Fit5 Tracker above, and at the end of the 5 weeks, you’ll be one step closer to your fittest self!

SOWI Fitness at Home

Need some inspiration during your Fit5 Challenge, join our SOWI Fitness at Home Facebook page to learn tips on staying healthy at home while sharing your own successes and keeping connected with others during this time.

Want more information on how to stay fit at home? Listen to our Fitness at Home Webinar to learn more!