Fit 5 is a tool for athletes that want to perform at their best at every competition and overall choose a healthier lifestyle. It is a plan for physical activity, nutrition, and hydration – recommending 5 days of physical activity a week, 5 fruits and vegetables everyday, and 5 bottles of water everyday. It can improve your health and fitness to make you the best athlete you can be. Visit the link below to learn how you can be more fit!

How to get your Fit 5 Fit 5 Fitness Cards

 

For additional resources, including exercise videos, visitĀ https://resources.specialolympics.org/fitness/


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