Join the Virtual Challenge and Stay Active!

Starting Monday, May 4, all SOWI constituents can participate in the School of Strength Challenge. Exercise to the videos 5 days a week for the next 4 weeks to qualify for awesome prizes and most importantly to stay fit!

Complete the School of Strength Tracker, and at the end of the four weeks, submit it to For every week you successfully complete the workout, you’ll have your name entered into a drawing to win a grand prize. The more weeks you complete, the better chance you have of winning!

What is The School of Strength?

Special Olympics’ School of Strength is an innovative new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

Download the School of Strength Tracker

SOWI Fitness at Home

Need some inspiration during the School of Strength Challenge? Then join our SOWI Fitness at Home Facebook page to learn tips on staying healthy at home while sharing your own successes and keeping connected with others during this time.

Use the group to share videos of you working out with the School of Strength!

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